The recipes I include are quick, healthy and delicious. ENJOY!

LET ME HELP YOU REACH YOUR GOALS! Our live full-body workouts are completely interactive. Ask me ANYTHING, including exercises specific...

Don’t drop your routine because of the holidays. You’ll enjoy the holidays more, knowing you’ve taken care of yourself!! Get F.I.T.!

Great tips for staying motivated & healthy over the holidays. Join our team! We are staying strong, happy, and motivated together!

Friends not only make exercising more fun, they are the key to your success, especially when you're starting a new routine.

Fonda's back-to-school newsletter includes feel-your-best recipes, fitness tips, helpful news articles, and more.

Welcome to F.I.T.'s monthly newsletter, offering inspiration, encouragement, & helpful tips to enhance your Zoom online workouts. Let's GO!

HIIT is a form of interval training, alternating cardiovascular exercises with anaerobic exercises with short periods of rest.